Exercise is a fundamental to health. Movement of any sort whether it be stretching in your chair at work or walking to the bus stop for school is how easy we can introduce exercise or movement into our daily routines.

It is not always possible for a person to join the gym, lift heavy weights, run for kilometers on the treadmill or ride on a bike. However any person  can do some form of purposeful movement.

Exercise will need to be tailored for you which can be achieved through either physiotherapists, exercise physiologist or well-trained personal trainers.

Call 02 8880 7936 today to work out a suitable exercise plan.